Should I see a therapist?

Going to therapy used to carry a social stigma. People who sought help from a therapist were seen as weak or "crazy." But times are changing, and so is the conversation around mental health. The stigma surrounding therapy is slowly eroding, replaced by a growing recognition of its transformative power.

More and more, individuals are openly discussing their therapy journeys. The Rapper Jay-Z for example:

"I grew so much from the experience. But I think the most important thing I got is that everything is connected. Every emotion is connected and it comes from somewhere. And just being aware of it. Being aware of it in everyday life puts you at such a ... you're at such an advantage."

New York Times, Nov. 29, 2017

People typically come to see a therapist when they are struggling with emotional stress, life changes, and mental health concerns.

The American Psychological Association says you should consider therapy if you have a problem that's distressing and interfering with your daily life. For example, are you hiding a problem from others? Is it taking considerable amount of your time every day that it stops you from doing your job?

In my practice, I have seen clients who came to me after a heart-wrenching relationship break-up, a parental loss, or because they want to save their relationship with their partners or family members. Some seek clarity in decision-making, while others are haunted by an indescribable discomfort that gnaws at them from within.

Sometimes the issue that clients come for help may not be the only problem. As we collaborate to unravel the story behind the story in our safe space, we learn more, we understand more. And with that understanding, we find the path forward. It's not about magically erasing problems, but rather empowering individuals to navigate life's challenges with resilience.

As a therapist, my goal is to help you gain mastery over the knotty situation you're facing -- strengthening the self and ultimately, improving your quality of life.

The decision to seek therapy is a personal one. And for some, that journey may include a combination of therapy and medication, as research suggests that the synergy between the two can yield greater benefits.

So, if you've ever found yourself wrestling with inner conflicts or feeling lost in life's labyrinth, know that seeking therapy isn't a sign of weakness but a courageous step towards healing and growth.

Together, let's break the stigma, one conversation at a time, and embrace the transformative power of therapy.

Heda Bayron, HKPCA